How should side sleepers sleep with pillows?

The best sleep strategies for side sleepers

Side sleeping is one of the most common sleeping positions, but if the pillow height is not suitable, it may lead to neck discomfort and even shoulder pain.

Scientific adjustment suggestions for side sleeping:

1. Pillow height should be moderate:

Side sleepers should choose a higher pillow to fill the gap between the ear and shoulder. A pillow that is too low will cause the cervical spine to tilt downwards, leading to "spinal misalignment."

2. Pillow shape and design:

Choosing a pillow specifically designed for side sleeping is crucial. For example, products like the Atour Planet Deep Sleep Pillow Pro use an R-shaped dual-core design to support the head and neck when sleeping on your side, preventing shoulder and neck discomfort caused by pillow collapse.

3. Shoulder support techniques:

For side sleepers, it is recommended to place a small pillow between the knees to maintain a neutral position of the pelvis and lumbar spine, avoiding lower back pressure caused by pelvic tilt.

4. Keeping the head and neck level:

A proper pillow should keep the head in a straight line with the cervical spine when sleeping on your side, avoiding insufficient support caused by the back of the head being unsupported.